Is there really a connection between banana peel benefits for skin and teeth whitening? According to studies, in the banana peel lies several minerals, potassium, and manganese levels which are extremely helpful to remove stains on the teeth effectively. Besides, the banana peel also contains several valuable vitamins and minerals that help strengthen tooth enamel and prevent tooth sensitivity by reducing acid build-up in the enamel. Potassium is a vital mineral that strengthens the bones and other tissues of the body; manganese is a vitamin that contributes to healthy bones and nails, and magnesium is a mineral that helps maintain the nerves and connective tissues.
Apart from these properties, the banana peel also contains several nutrients that have excellent antioxidant properties. These nutrients are helpful in improving the health of our digestive system. Banana peels contain lots of Vitamins A, C, E, beta carotene, as well as several kinds of antioxidants such as flavonoids and proanthocyanins. Together with the nutrients found in the peel, these antioxidants help to remove built-up toxins, which are toxic and harmful to the body. Specifically, the intake of nutrients found in the peel can help protect against the formation of cardiovascular diseases, asthma, and cancer and reduce the risk of developing dementia.
Apart from all these fantastic benefits, the banana peel benefits for the skin also include the ability to remove scars. In fact, it has been found out that this peel helps to remove the scars easily and more quickly than other acne scar removal methods. It helps to get rid of the blemishes with just one cut!
The banana peel also includes vitamin C, one of the essential vitamins to keep good health. This vitamin is extremely helpful in protecting against free radical damage. It also helps to repair the damage that free radicals have already done. In fact, Vitamin C is said to be the best vitamin that we can get our hands on since the body synthesizes it. However, the problem with this vitamin is that its absorption is very poor in acne-prone skin.
Another of the banana peel benefits for the skin involves the treatment of cracked feet. This happens because this ingredient helps to reduce inflammation in the skin. Inflammation is known to be one of the major causes of broken and dry feet. By reducing inflammation, cracked feet will become much smoother and much softer to touch.
Apart from all the fantastic banana peel benefits for the skin, it also helps to improve the way you eat every day. By eating several banana slices every day, it helps to balance your blood sugar levels. This way, you will not be likely to have problems when it comes to regulating your blood sugar levels every day. It is the reason why this fruit is often recommended for people with diabetes.
Apart from helping you to maintain a healthy blood sugar level, eating bananas every time you want to relax is also another of the amazing nutrients that you can get from banana peel benefits for the skin. Banana is known to be an excellent source of fiber. Fiber is known to help you have regular bowel movements. Therefore, if you eat banana peel on a regular basis, you can ensure that you have a smooth bowel movement every time.
Besides being one of the best sources of vitamins, minerals, and antioxidants, banana peels contain other highly beneficial ingredients for your oral health. One of these is fluoride. This mineral is known to be helpful in keeping your teeth white. Moreover, it helps to prevent tooth decay. Therefore, a regular intake of banana peels can significantly contribute to the health of your teeth, which is probably the reason why most dentists recommend banana peels for teeth whitening.